eaHealth Benefits of Wellness Practices – Bilingual VersionrtyertwarteT

1. Boosts Immunity
   Regulates diet and exercise to strengthen the body’s defenses against illnesses.
2. Reduces Stress
   Practices like meditation and Tai Chi relax the mind and body, easing anxiety and fatigue.
3. Slows Aging
   Enhances blood and energy circulation, revitalizing skin and organ health.
4. Increases Vitality
   Balances routines and nutrition for sustained energy and mental clarity.
5. Improves Sleep
   Natural therapies reset circadian rhythms for deeper rest and recovery.